gomonie's Journal, 10 December 2019

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 27.39g | Prot: 55.37g | Carb: 91.49g.   Breakfast: Mushrooms , Dole Shredded Carrots, Spinach Salad, Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Sea Queen Imitation Crab Meat, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Lettuce, Mushrooms , Dole Shredded Carrots. more...

2438 kcal

Activities & Exercise: Walking - 40 minutes, Brisk walking - 23 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...