Weigh In record (no journal entry) for 10 December 2019
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187.0 lb
Lost so far: 29.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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861 kcal
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Fat: 63.11g | Prot: 50.61g | Carb: 16.53g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Kroger Eggs (Large), Herdez Salsa Ranchera, Tillamook Sweet Cream Salted Butter. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. more...
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losing 0.4 lb a week
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