Weigh In record (no journal entry) for 10 December 2019
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1528 kcal
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Fat: 66.48g | Prot: 90.10g | Carb: 120.72g.
Breakfast: Famosa Galletas de Salvado, Conaprole Queso Mozzarella Light, Centenario Jamon Etiqueta Azul, Bella Unión Endulzante , Café Instantáneo . Lunch: Centenario Jamon Etiqueta Azul, Uruguay Mayonesa, Tomates, el Buen Gusto Pan de Salvado. Dinner: Cololó Choclo, Uruguay Mayonesa, Huevo Duro, Zanahoria Cocida, Remolachas Cocidas (Frescas), Muslo de Pollo. Snacks/Other: Castañas de Caju, Tomates, Uruguay Mayonesa, Calcar Queso Dambo, Centenario Jamon Etiqueta Azul, el Buen Gusto Pan de Salvado. more...
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losing 1.9 lb a week
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