Weigh In record (no journal entry) for 10 December 2019
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147.9 lb
Lost so far: 24.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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973 kcal
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Fat: 44.07g | Prot: 50.29g | Carb: 104.19g.
Breakfast: Chucrut (Sólidos y Líquidos, Enlatados), Frutos Secos Tostados, Huevo Revuelto, Palta Hass, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Quinoa (Cocida), Zapallo Hervido, Proteína Aislada de la Soja, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Tarta de Acelga. Snacks/Other: Granix Galletas Salvado, Knorr Sopa Quick Pollo con Mix de Vegetales. more...
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gaining 0.0 lb a week
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