Weigh In record (no journal entry) for 10 December 2019
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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783 kcal
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Fat: 28.57g | Prot: 44.75g | Carb: 95.30g.
Breakfast: Walnuts, Almond Milk, Blueberries , Albertsons Old Fashioned Oats. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast, Beets , Soybeans (Mature Seeds, Steamed, Cooked) , Fresh Selections Shredded Carrots, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. more...
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losing 5.6 lb a week
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