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I weighed myself a little earlier than usual today.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1350 kcal
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Fat: 89.00g | Prot: 114.00g | Carb: 17.00g.
Breakfast: Simple Truth Organic Free Range Hard Boiled Eggs. Dinner: Foster Farms Hot 'N Spicy Wings, Real Good Pizza Co. The Supreme Pizza. Snacks/Other: Texas Pete Hot & Spicy Pork Skins. more...
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losing 5.6 lb a week
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