Weigh In record (no journal entry) for 10 December 2019
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192.4 lb
Lost so far: 36.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1391 kcal
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Fat: 109.64g | Prot: 75.86g | Carb: 18.31g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Perfect Keto MCT Oil Powder Vanilla, Egg, Cheddar Cheese , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Smucker's Natural Creamy Peanut Butter. Dinner: Perfect Keto MCT Oil Powder Vanilla, Coffee, Chicken or Turkey Salad, Mission Flour Tortillas (Small), Cheddar Cheese , Egg. more...
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losing 1.4 lb a week
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rareece2's weight history
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