Weigh In record (no journal entry) for 10 December 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1240 kcal
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Fat: 72.96g | Prot: 64.43g | Carb: 79.64g.
Breakfast: Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Seafood Salad, Fried or Battered Breaded Floured Shrimp. more...
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steady weight
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