Weigh In record (no journal entry) for 10 December 2019
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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919 kcal
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Fat: 27.70g | Prot: 29.68g | Carb: 142.20g.
Breakfast: Checkers Fat Free Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Checkers Fat Free Milk, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Dinner: Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Mayonnaise (Low Calorie or Diet, Low Sodium), Baked Potato (Peel Eaten). more...
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losing 0.5 lb a week
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