Weigh In record (no journal entry) for 10 December 2019
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167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2069 kcal
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Fat: 45.37g | Prot: 189.93g | Carb: 207.79g.
Breakfast: Sainsbury's Roast Turkey Breast Slices, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Lebkuchen Stars, Asda Cauliflower Rice, By Sainsbury's Balti Cooking Sauce, Chicken Breast Meat. Dinner: Asda Baked Beans Reduced Salt & Sugar, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Cadbury Heroes, Hula Hoops Puft , Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Marmite Marmite, Flora Light. more...
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losing 1.5 lb a week
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