edfid's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

250.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1110 kcal

Fat: 30.72g | Prot: 63.42g | Carb: 146.12g. Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Anytime Selections Fiesta Quesadilla. Dinner: Smart Beat Sharp Slices, Turkey Bolgna Lower Fat, Rye Bread, Salisbury Steak. Snacks/Other: Light Thick and Creamy Yogurt. more...

3310 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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edfid's Journal, 10 August 2010

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