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9.5% scale
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2702 kcal
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Fat: 113.64g | Prot: 111.35g | Carb: 321.06g.
Breakfast: Luna Bar - Peanut Butter Cookie, French Vanilla Creamer, Coffee, Lemon Crunch Bundt Cake. Lunch: Natural Creamy Peanut Butter, Bananas, Pro 5 - mocha cappuccino, Reload. Dinner: Fries (Macho), Crispy Fish Taco, Del Combo Burrito. Snacks/Other: Peanut Butter Cookie, Reload. more...
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3697 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Muay Thai - 1 hour and 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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efire2's weight history
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