Weigh In record (no journal entry) for 10 December 2019
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2244 kcal
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Fat: 71.81g | Prot: 158.15g | Carb: 180.51g.
Breakfast: Tuna in Water (Canned), Fried Egg, Cooked Egg White, Starbucks Caffe Americano (Grande). Lunch: Sprouts Farmers Market Organic Super Greens, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Skinless Chicken Breast. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Fried Rice, World Table East Indian Snack Mix , Whiskey (86 Proof). Snacks/Other: Blueberry Muffins . more...
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losing 3.9 lb a week
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