Weigh In record (no journal entry) for 02 March 2013
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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2212 kcal
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Fat: 94.93g | Prot: 98.44g | Carb: 196.96g.
Lunch: Hot Wings, Coleslaw, Caesar Twister. Dinner: Pina Colada, Hinter Kochschinken, Spiegelei, Vital Fettarme Diät-Margarine 40% Fett, Paderborner. Snacks/Other: Milka. more...
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losing 4.6 lb a week
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