Weigh In record (no journal entry) for 02 March 2013
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2821 kcal
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Fat: 110.04g | Prot: 125.42g | Carb: 337.76g.
Breakfast: 100% Lactose Free Milk, Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen, Mein Schweinebraten. Lunch: Broccoli-Sahne-Gratin, Champignons, Ja!, Gouda , Tortellini Pasta with Cheese Filling. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Speiseeis. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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