Weigh In record (no journal entry) for 16 September 2008
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233.8 lb
Lost so far: 2.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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1399 kcal
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Fat: 26.53g | Prot: 76.43g | Carb: 216.98g.
Breakfast: oatmeal, raisin, date and walnut. Lunch: Great Northern Beans (Mature Seeds) , Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , French salad dressing. Dinner: beef and noodle soup. Snacks/Other: fig newtons. more...
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4009 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.2 lb a week
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