Weigh In record (no journal entry) for 10 December 2019
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2118 kcal
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Fat: 56.46g | Prot: 152.21g | Carb: 247.03g.
Breakfast: Fitness خبز, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Medjool Dates, Red Tomatoes, Egg White, Egg Yolk. Lunch: Shrimp Tiger Shrimp, العلالي معجون طماطم, Red Tomatoes, Carrots, Red Delicious Apples, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Bell Peppers, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Skinless Chicken Breast, Red Tomatoes, خس روماني (طويل), Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Tiffany Break اصابع الويفر المقرمش بشوكولاتة الحليب الغنية, بوني حليب بوني مبخر قليل الدسم, Almonds, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 4.6 lb a week
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