Weigh In record (no journal entry) for 01 March 2013
|
148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
840 kcal
|
Fat: 18.96g | Prot: 37.47g | Carb: 136.30g.
Breakfast: Nature's Path Optimum Power Blueberry Cinnamon Flax, Bananas, Almond Milk, Soy Milk Creamer. Lunch: Grapes, Rice Vegan Slices (Cheddar), Hickory Smoked Deli Slices, Sprouted Wheat Bread. Snacks/Other: Mini Cafe Twists. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|