Weigh In record (no journal entry) for 10 December 2019
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187.8 lb
Lost so far: 26.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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619 kcal
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Fat: 13.14g | Prot: 22.51g | Carb: 106.17g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Bakso Daging Sapi, Gery Gery Salut Malkist Sweet Cheese. more...
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losing 27.8 lb a week
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