Weigh In record (no journal entry) for 09 December 2019
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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522 kcal
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Fat: 11.43g | Prot: 69.86g | Carb: 32.96g.
Breakfast: Core Power Strawberry Banana. Lunch: Expert Foods ThickenThin Not Starch Thickener, Beef Broth (Home Recipe), Jell-O Sugar Free Cherry. Dinner: Core Power Strawberry Banana. Snacks/Other: Swanson 100% Natural Chicken Broth. more...
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gaining 1.4 lb a week
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