Weigh In record (no journal entry) for 09 December 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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646 kcal
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Fat: 22.25g | Prot: 41.00g | Carb: 72.00g.
Lunch: Hershey's Milk Chocolate Nuggets with Almonds, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. more...
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gaining 1.2 lb a week
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