Weigh In record (no journal entry) for 09 December 2019
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2863 kcal
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Fat: 110.30g | Prot: 209.65g | Carb: 268.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Apples, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Bell Peppers, Carrots, Celery, Red Onions, Avocados, Spinach, Kale, Chard, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: KeVita Raspberry Lemon Kombucha, Horizon Organic Lowfat Chocolate Milk. more...
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steady weight
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