Weigh In record (no journal entry) for 09 December 2019
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181.9 lb
Lost so far: 39.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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946 kcal
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Fat: 62.36g | Prot: 82.78g | Carb: 9.36g.
Dinner: Sobrecoxa de Frango, Cebolas, Sadia Mortadela Defumada, Queijo Parmesão (Ralado), Ovo, Perdigão Hambúrguer Defumado, Ovo. more...
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gaining 0.4 lb a week
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