Weigh In record (no journal entry) for 01 March 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1588 kcal
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Fat: 34.99g | Prot: 109.85g | Carb: 201.99g.
Breakfast: kix cereal, milk. Lunch: oikos fruit on the bottom, v8, coke zero. Dinner: muscle milk, kix, beefaroni. Snacks/Other: starbucks pumpkin spice, tomato, muscle milk. more...
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gaining 3.5 lb a week
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