Weigh In record (no journal entry) for 09 December 2019
|
180.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
985 kcal
|
Fat: 59.76g | Prot: 30.72g | Carb: 75.83g.
Breakfast: Land O'Lakes Traditional Half & Half, Torani Lavender Syrup, Egg Salad Sandwich. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|