Weigh In record (no journal entry) for 30 November 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1373 kcal
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Fat: 80.34g | Prot: 78.42g | Carb: 95.54g.
Breakfast: Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Suco de Maracujá, Omelete, Requeijão, Pepino (Descascado), Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Guigui Torresmo Frito. Dinner: Maguary Suco de Caju, Filé de Frango Grelhado, Tomates, Pepino (Descascado). Snacks/Other: Maçãs Gala, Coco Seco. more...
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