Uhuuuuuu, muito feliz por eliminar 2 kilos
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1144 kcal
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Fat: 62.75g | Prot: 94.49g | Carb: 48.53g.
Lunch: Natural Tea Chá Preto com Limão, Pepino (Descascado), Couve Manteiga Crua, Alface, Filé de Frango Grelhado. Dinner: Guacamole, Deale Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos com Queijo, Hambúrguer Caseiro. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Café com Açúcar. more...
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losing 3.4 lb a week
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