Weigh In record (no journal entry) for 09 December 2019
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192.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1636 kcal
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Fat: 128.53g | Prot: 92.06g | Carb: 15.24g.
Breakfast: Perfect Keto MCT Oil Powder Vanilla, Kroger Heavy Whipping Cream, Bacon Grease , Cumberland Gap Diced Ham, Cheddar Cheese , Egg. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 7.0 lb a week
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