Weigh In record (no journal entry) for 02 March 2013
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1297 kcal
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Fat: 69.79g | Prot: 38.03g | Carb: 134.67g.
Lunch: Tomatoes, Light Cream, Sugar, Pasta with Meat Sauce, Select Dark Chocolate. Dinner: Baked or Grilled Salmon, Olive Oil, Ricotta Cheese, Original Dark Chocolate, Pasta with Meat Sauce, Whole Wheat Bread, Macarons. more...
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2556 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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