Weigh In record (no journal entry) for 09 December 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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960 kcal
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Fat: 43.13g | Prot: 68.78g | Carb: 76.68g.
Breakfast: Walnuts, Friendly Farms Coffee Creamer, Starbucks Freshly Brewed Coffee (Grande), Calavo Avocado, Egg. Lunch: Dole Snap Peas, Frigo Light String Cheese, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce, Red Leaf Lettuce , Cucumber (with Peel) , Bumble Bee Premium Tuna Chunk White Albacore in Water, Almonds . Dinner: Chicken Breast, Basmati Rice, Hormel 98% Fat Free Turkey Chili with Beans. more...
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losing 1.9 lb a week
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