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Started eating 2500 kcal per day this week. It's usually a good bit of food for me, but I hope it is helping me continue increasing my lifts. My bench has been stalled for a few weeks, but did OK with it last night. I really need to build up my lower abs as my skin is floppy there.
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2013:
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2375 kcal
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Fat: 37.44g | Prot: 216.78g | Carb: 263.14g.
Lunch: chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: tomato, battered cod, large egg, oikos greek yogurt, Gold Standard 100% Whey - Double Rich Chocolate, great value fat free cream cheese. Snacks/Other: great value dried pineapple, great value dried blueberries, Greek Nonfat Yogurt - Blueberry. more...
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gaining 4.0 lb a week
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