Sabrina77S's Journal, 09 December 2019

I'm surprised I lost any weight yesterday. I did get some exercise doing yardwork, but I ate more than I had planned on. It's been hard for me to get started with this diet. I have a weakness for late night eating. I need to get that under control.

172.8 lb Lost so far: 2.2 lb.    Still to go: 36.8 lb.    Diet followed poorly.

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998 kcal

Fat: 20.66g | Prot: 68.15g | Carb: 24.52g.   Breakfast: Pork Chops (Top Loin, Boneless) , Coffee. Dinner: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Mountain Dew Diet Mountain Dew (16.9 oz), Cabbage with Meat Soup. Snacks/Other: Cabbage with Meat Soup. more...

2115 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...