Weigh In record (no journal entry) for 01 March 2013
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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759 kcal
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Fat: 26.08g | Prot: 21.23g | Carb: 111.31g.
Breakfast: diet coke, yoplait non-fat yogurt key lime. Lunch: diet coke, toasted chips, ritz, buttermilk bread, oroweat, welch's grape jam, skippy reduced fat peanut butter. Dinner: diet coke. more...
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2872 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 0.1 lb a week
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