Weigh In record (no journal entry) for 01 March 2013
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192.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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900 kcal
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Fat: 30.03g | Prot: 50.04g | Carb: 111.51g.
Breakfast: tea, green tea, skim milk, vi shake, banana. Lunch: Strawberry Yogurt Activia, ranch calorie wise, almonds, cucumber salad. Snacks/Other: apple, Melba Toast, cheese. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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