Weigh In record (no journal entry) for 09 December 2019
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189.2 lb
Lost so far: 60.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1515 kcal
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Fat: 119.05g | Prot: 73.63g | Carb: 44.12g.
Breakfast: Coffee, Heavy Cream, Splenda Sweet Cream Coffee Creamer. Lunch: Libby's Vienna Sausages. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kidney Beans (Canned) , Del Monte Diced Tomatoes, Kroger Hot Italian Ground Sausage, Trader Joe's Ground Beef (80/20), Sour Cream, Publix Shredded Sharp Cheddar Cheese. more...
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steady weight
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