marabella's Journal, 01 March 2013

200.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 29.74g | Prot: 95.34g | Carb: 196.48g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Charbroiled Atlantic Cod Fish Sandwich. Dinner: Baked or Broiled Cod. Snacks/Other: Trix Cereal, Cereal, Gold Standard 100% Whey - Dutch Chocolate. more...

2530 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...