Weigh In record (no journal entry) for 09 December 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1472 kcal
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Fat: 79.24g | Prot: 60.03g | Carb: 133.03g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Continente Lasanha de Frango, Café Expresso, Kiwi. Dinner: Continente Pudim Flan, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal. more...
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3545 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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