Weigh In record (no journal entry) for 09 December 2019
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148.8 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1727 kcal
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Fat: 62.35g | Prot: 90.72g | Carb: 199.92g.
Breakfast: Gebakken Ei, Lidl Wit Brood . Lunch: Ehrmann High Protein Chocolate Pudding . Dinner: Iglo Lekkerbekjes Traditioneel , Broccoli. Snacks/Other: LU Mini Crackers Zout, Mars Mars (45g). more...
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gaining 0.4 lb a week
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