Weigh In record (no journal entry) for 09 December 2019
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137.6 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1224 kcal
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Fat: 75.30g | Prot: 57.90g | Carb: 82.73g.
Breakfast: Garlic , Boiled Egg, Knorr Vegetable Stock Cube, Olive Oil , Tesco Onions. Lunch: Young Green Onions, Olive Oil , Cathedral City Cheddar Cheese, Tesco Mushrooms, Boiled Egg, Hot Chilli Pepper, Tesco Mushrooms. Dinner: Jalapeno Peppers , Philadelphia Cream Cheese, Ryvita Original Crispbread. Snacks/Other: Bananas . more...
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gaining 0.2 lb a week
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