jbresee's Journal, 01 March 2013

160.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 56.17g | Prot: 80.60g | Carb: 268.11g.   Breakfast: Ancient Grains, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: almonds. Dinner: spring roll, Shrimp Pad Thai. more...

2154 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...