Weigh In record (no journal entry) for 09 December 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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3390 kcal
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Fat: 68.45g | Prot: 177.25g | Carb: 508.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Banana, Zucchine, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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