Weigh In record (no journal entry) for 09 December 2019
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96.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1386 kcal
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Fat: 53.05g | Prot: 68.50g | Carb: 153.99g.
Breakfast: Nescafe Espresso Macchiato, Carrefour Fibra Flakes, Mercanti Cruschini, Alpro Latte Mandorla. Lunch: Esselunga Cavolfiori a Rosette, Carrefour Zucchine Surgelate, Granarolo Ricotta, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Petto di Pollo, Carne, Asparagi, Olio Extra Vergine di Oliva, Pane Integrale, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.2 lb a week
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