Weigh In record (no journal entry) for 09 December 2019
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208.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1886 kcal
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Fat: 62.57g | Prot: 182.47g | Carb: 106.97g.
Lunch: Combino Medium Egg Noodles, Reilu Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Combino Medium Egg Noodles, Reilu Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna, Koff Olut. more...
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gaining 10.8 lb a week
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