Weigh In record (no journal entry) for 01 March 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2715 kcal
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Fat: 107.22g | Prot: 102.85g | Carb: 343.22g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Light Blueberry Yogurt, Fried Egg. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Turkey Breast. Dinner: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Chicken Alfredo Tuscani Pasta. Snacks/Other: Vanilla Bean Premium Ice Cream, Razzleberry Pie, Granny Smith Apples. more...
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2990 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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