Weigh In record (no journal entry) for 01 March 2013
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1647 kcal
|
Fat: 80.00g | Prot: 113.61g | Carb: 126.61g.
Breakfast: Thick and Chunky Salsa - Mild, Egg. Lunch: Extra Virgin Olive Oil, Almonds, Cooked Green String Beans (from Fresh), Light No Sugar Added Tomato & Basil Pasta Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Cooked Green String Beans (from Fresh), Almonds. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Plums, Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacilee1's weight history
|