Weigh In record (no journal entry) for 02 September 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2437 kcal
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Fat: 110.00g | Prot: 98.00g | Carb: 266.20g.
Breakfast: denny's english muffin, denny's omelette, Glazed Munchkin, Coffee, splenda packet, Fat Free French Vanilla Coffee Creamer. Lunch: subway kid's sub, subway cookie, Barq's Root Beer (12 ounces), light n fit yogurt. Dinner: Sweet Tea (Large), zaxby's zak snack. Snacks/Other: nature made omega 3 fish oil. more...
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losing 2.8 lb a week
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