tandtr's Journal, 01 March 2013

192.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 99.96g | Prot: 118.25g | Carb: 245.22g.   Breakfast: Pistachio Nuts, Bananas. Lunch: Corn, Chicken Breast (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Black Beans, White Rice. Dinner: Baja Cobb Salad (Regular), Classic Smashchicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Barbecue Flavored Potato Chips, Orbit Sugar-free Gum - Bubblemint, Milk Chocolate Bar with Almonds (Giant). more...

2577 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...