Robin Otis's Journal, 02 September 2010

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 35.53g | Prot: 47.78g | Carb: 170.48g.   Breakfast: YoPlus - Blackberry Pomegranate. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter). Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Good & Plenty Licorice. more...

2028 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...