Weigh In record (no journal entry) for 09 December 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2571 kcal
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Fat: 55.72g | Prot: 165.69g | Carb: 341.21g.
Breakfast: Marmellata di Albicocche Hero MIO, Crema 45% Nocciole Novi MIO, Pane Morbido di Grano Duro Esselunga MIO, Albume d'uovo Pastorizzato Coccodí MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Sale MIO, Miele Acacia il Calice MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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gaining 12.3 lb a week
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