DougNichols's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

350.0 lb Lost so far: 6.0 lb. Still to go: 150.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

1416 kcal

Fat: 77.00g | Prot: 45.40g | Carb: 144.60g. Breakfast: Chunky Hearty Chicken with Vegetables Soup. Lunch: French Fries (Medium), Texas Toast, White Peppered Gravy, Chicken Strips (3 Pieces). Dinner: nutter butter. more...

4367 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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DougNichols's Journal, 02 September 2010

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